{"id":1353,"date":"2023-05-16T11:49:59","date_gmt":"2023-05-16T14:49:59","guid":{"rendered":"https:\/\/internal.tafsiralahlamalgeria.com\/t-m-tdhkr-lhlm\/"},"modified":"2023-05-16T11:49:59","modified_gmt":"2023-05-16T14:49:59","slug":"t-m-tdhkr-lhlm","status":"publish","type":"post","link":"https:\/\/internal.tafsiralahlamalgeria.com\/t-m-tdhkr-lhlm\/","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645"},"content":{"rendered":"<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0645\u062d\u0637 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0641\u0647\u064a \u062a\u0645\u0646\u062d\u0646\u0627 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0648\u062d\u062a\u0649 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\u0645\u0644\u063a<\/td>\n<td>21%<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/td>\n<td>10 \u062c\u0631\u0627\u0645<\/td>\n<td>40%<\/td>\n<\/tr>\n<\/table>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062c\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0645\u0647\u0645\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 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href=\"\/aashab-tsaad-ala-tadhakur-al-ahlam\/\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645<\/a>.<\/p>\n<h3>3. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/h3>\n<p><strong>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 &#8220;\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a&#8221; \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286.<\/li>\n<li><strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648:<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286\u060c \u0641\u0628\u0625\u0636\u0627\u0641\u0629 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0625\u0644\u0649 \u0648\u062c\u0628\u062a\u0643 \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u062f\u0633:<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u062f\u0633 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 0.4 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286.<\/li>\n<\/ul>\n<p>\u0645\u0639 \u062a\u0636\u0645\u064a\u0646 \u0647\u0630\u0647\u0650 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<h2>\u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645<\/h2>\n<div class=\"mycontainer\"><iframe src=\"https:\/\/www.youtube.com\/embed\/HXdU9d6lNhg\" frameborder=\"0\" allowfullscreen class=\"myvideo\"><\/iframe><\/div>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 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\u0627\u0644\u0623\u062d\u0644\u0627\u0645<br \/>\n\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0646 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u062f\u062f \u0647\u062f\u0641\u0643 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0647\u0644 \u062a\u0631\u064a\u062f \u0641\u0647\u0645 \u0645\u0639\u0627\u0646\u064a \u0623\u062d\u0644\u0627\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u061f \u0623\u0648 \u0647\u0644 \u062a\u0631\u064a\u062f \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u061f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 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\u0627\u0644\u063a\u0631\u0636. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u062a\u0627\u0628\u0629 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a.<\/p>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 3:<\/strong> \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644<br \/>\n\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0646 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0630\u0643\u0631\u0647\u0627. \u0627\u0643\u062a\u0628 \u0628\u0623\u0633\u0644\u0648\u0628 \u064a\u0648\u0635\u0641 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642. \u064a\u0645\u0643\u0646 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0641\u064a \u0634\u0643\u0644 \u0635\u064a\u063a\u0629 \u062d\u0643\u0627\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0623\u062d\u0644\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a.<\/p>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4:<\/strong> \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u062d\u0644\u0627\u0645<br \/>\n\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0628 \u0639\u0646 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062a\u062d\u0644\u064a\u0644\u0647\u0627 \u0644\u062a\u0641\u0633\u064a\u0631 \u0645\u0639\u0627\u0646\u064a\u0647\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062d\u0644\u0627\u0645 \u0623\u0646 \u062a\u0631\u0633\u0644 \u0631\u0633\u0627\u0626\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0643\u0648\u0646 \u0645\u0646\u0628\u0639 \u0625\u0644\u0647\u0627\u0645 \u0644\u0623\u0641\u0643\u0627\u0631\u0643. \u0627\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u062d\u0627\u0648\u0644 \u062a\u062d\u0644\u064a\u0644 \u0645\u0639\u0627\u0646\u064a \u0627\u0644\u0631\u0645\u0648\u0632 \u0648\u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 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\u0645\u0641\u0635\u0644 \u0648\u0648\u0627\u0636\u062d.<\/p>\n<h3>5. \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0642\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645<\/h3>\n<p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0647\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0642\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631. \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0630\u0643\u0631 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0644\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 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style=\"background-color:#f5d7b5\"><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/td>\n<td style=\"background-color:#f5d7b5\"><strong>\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/td>\n<td>\u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u062a\u0648\u062a\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0637\u0644\u0627\u0642\u0647\u0627 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 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\u0627\u0644\u0639\u0637\u0648\u0631 \u0639\u0644\u0649 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u0630\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062d\u0633\u064a\u0646 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u061f<\/h3>\n<p>\u0628\u0625\u064a\u0642\u0627\u0641 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u062d\u0648\u0627\u0633\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645.<\/p>\n<h2>\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ul>\n<li><a href=\"https:\/\/dormitienda.com\/ar\/consejos-descanso\/tipos-de-comidas-alimentos-que-favorecen-el-sueno\" title=\"10 \u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 - Dormitienda\" target=\"_blank\" rel=\"noopener\">10 \u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 &#8211; Dormitienda<\/a><\/li>\n<li><a href=\"https:\/\/www.almanar.com.lb\/3712355\" title=\"\u0623\u0637\u0639\u0645\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u0630\u0643\u0631 \u0623\u062d\u0644\u0627\u0645\u0643 - \u0642\u0646\u0627\u0629 \u0627\u0644\u0645\u0646\u0627\u0631\" target=\"_blank\" rel=\"noopener\">\u0623\u0637\u0639\u0645\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u0630\u0643\u0631 \u0623\u062d\u0644\u0627\u0645\u0643 &#8211; \u0642\u0646\u0627\u0629 \u0627\u0644\u0645\u0646\u0627\u0631<\/a><\/li>\n<li><a href=\"https:\/\/arabicpost.live\/%D9%84%D8%A7%D9%8A%D9%81-%D8%B3%D8%AA%D8%A7%D9%8A%D9%84\/2021\/03\/11\/%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D9%8A-%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D9%86%D9%88%D9%85\/\" title=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0623\u062e\u0631\u0649 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642 - \u0639\u0631\u0628\u064a \u0628\u0648\u0633\u062a\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0623\u062e\u0631\u0649 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642 &#8211; \u0639\u0631\u0628\u064a \u0628\u0648\u0633\u062a<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0637\u0627\u0644\u0645\u0627 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\u062d\u062f\u062b \u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0644\u0645. \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0644\u0648 \u0642\u0644\u0646\u0627 \u0644\u0643 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 &#8230; <a title=\"\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645\" class=\"read-more\" href=\"https:\/\/internal.tafsiralahlamalgeria.com\/t-m-tdhkr-lhlm\/\" aria-label=\"More on \u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645\">\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,22],"tags":[],"acf":{"internal_linking_keywords":"","seo_title":"\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645: 10 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645","seo_description":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 10 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645: 10 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 10 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0630\u0643\u0631 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